Of Broken Windows and Good Habits

Be it nail biting, spending too much on morning coffee, or checking your phone every 10 seconds, every one of us has a bad habit or two that we need to fix. We sometimes don't realize we have certain bad habits, since we've had them for so long. When we want to fix them, what do we do? We form a good habit to take their place. That's also how weight control works: you're fixing bad habits by...