Breaking Up With Food

I plan what I eat on a daily basis before I eat it. I don't wake up and say "I'm having spaghetti today." I don't meticulously plan every single item I put into my mouth. I used to, but that level of strict conformity isn't necessary for me. When I get up in the morning, I know what I'll have: coffee with a protein shake. Sometimes I have jerky too, but not often. I know that my lunch will be...