3 Ways to Ignore Cravings and Stay Accountable

Everybody has cravings; these little desires to eat something we don't need, or do something we know we shouldn't. They can derail progress, piss people off, and are just absolute bullshit. How do you deal with cravings? This is a question I haven't had to answer in a long time. I used to crave things all of the time. When I was over 400 lbs, I gave in to every single craving. I do still have...