Diets suck. Avoid them.

Diets are stupid. This isn't a joke. A diet is a temporary solution to a permanent problem."Diet" -- just the word itself brings up a whole host of negative emotions. Every time you hear about a person who failed at losing weight, they were on a "diet". Every lifestyle magazine in the checkstands says you can lose X lbs in Y days, with their special "diet". Many trainers push their own "diet" to...

Your Excuses Are Killing You

You're gonna die. Don't worry, so am I. We all are. Some of us will do it faster than others. If you make excuses for how you live your life, you're winning the worst race possible. "...you're literally risking life and limb, every day, just to make excuses." According to the World Health Organization, we're ballooning up. We are getting fatter, and have been since the 1970s. There is a very...