Should you give into cravings?

I woke up two days ago and was craving a donut. The craving wasn’t intense; just more of a “that would be pretty good, huh?” question in my head that was banging around for a bit. I didn’t really care about a donut, so I didn’t have one. The same thing happened to me yesterday. […]

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One Big Reason Why Weight Loss Resolutions Fail: The Speed Bump

"I want to lose X pounds" is a common resolution, but it often fails. Why?

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The Places You Won’t Go

Quality of life is a huge issue when you’re obese. Well, it’s an issue outside of that, but obesity is where your quality of life goes to retire and die. One of the biggest problems with obesity is not moving. It doesn’t mean you can’t move (most obese people are mobile), it means you don’t […]

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